Jens Petter Røren 10000m row
10,000m
Meters
42:26.3
Time
2:07.3
Pace
619
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 166 |
July 27, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.3 | 10,000m | 2:07.3 | 170 | 883 | 20 | 153 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 128 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 21 | 141 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 21 | 150 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 20 | 147 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 20 | 152 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 20 | 153 |
| 4:09.4 | 7,000m | 2:04.7 | 180 | 921 | 20 | 162 |
| 4:17.4 | 8,000m | 2:08.7 | 164 | 865 | 21 | 161 |
| 4:09.9 | 9,000m | 2:04.9 | 179 | 917 | 21 | 167 |
| 4:13.3 | 10,000m | 2:06.6 | 172 | 892 | 21 | 169 |
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Workout Graph
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