Jens Petter Røren 20000m row
20,000
Meters
1:29:09.1
Time
2:13.7
Pace
1185
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1890 |
| Drag Factor | 165 |
July 30, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:09.1 | 20,000 | 2:13.7 | 146 | 797 | 1185 | 21 | 141 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 22 | 119 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 23 | 130 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 22 | 134 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 22 | 137 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 22 | 132 |
| 4:24.0 | 6,000 | 2:12.0 | 152 | 818 | 60 | 22 | 139 |
| 4:25.1 | 7,000 | 2:12.5 | 150 | 814 | 60 | 22 | 139 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 796 | 59 | 21 | 139 |
| 4:28.3 | 9,000 | 2:14.1 | 145 | 791 | 59 | 21 | 142 |
| 4:28.0 | 10,000 | 2:14.0 | 145 | 792 | 59 | 21 | 145 |
| 4:26.1 | 11,000 | 2:13.0 | 149 | 798 | 59 | 21 | 146 |
| 4:27.2 | 12,000 | 2:13.6 | 147 | 794 | 59 | 21 | 145 |
| 4:29.1 | 13,000 | 2:14.5 | 144 | 789 | 59 | 21 | 147 |
| 4:30.3 | 14,000 | 2:15.1 | 142 | 785 | 59 | 20 | 144 |
| 4:30.8 | 15,000 | 2:15.4 | 141 | 784 | 59 | 21 | 145 |
| 4:28.9 | 16,000 | 2:14.4 | 144 | 789 | 59 | 20 | 150 |
| 4:27.6 | 17,000 | 2:13.8 | 146 | 793 | 59 | 20 | 150 |
| 4:32.8 | 18,000 | 2:16.4 | 138 | 765 | 58 | 20 | 151 |
| 4:32.8 | 19,000 | 2:16.4 | 138 | 765 | 58 | 20 | 146 |
| 4:27.6 | 20,000 | 2:13.8 | 146 | 793 | 59 | 20 | 152 |
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Workout Graph
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