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Jens Petter Røren 20000m row

20,000m

Meters

1:29:09.1

Time

2:13.7

Pace

1185

Calories

141

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate21
Stroke Count1890
Drag Factor165

July 30, 2024 07:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:09.1 20,000m 2:13.7 146 803 21 141
4:25.7 1,000m 2:12.8 149 813 22 119
4:24.0 2,000m 2:12.0 152 823 23 130
4:24.9 3,000m 2:12.4 151 818 22 134
4:24.4 4,000m 2:12.2 151 821 22 137
4:24.6 5,000m 2:12.3 151 820 22 132
4:24.0 6,000m 2:12.0 152 823 22 139
4:25.1 7,000m 2:12.5 150 817 22 139
4:26.7 8,000m 2:13.3 148 807 21 139
4:28.3 9,000m 2:14.1 145 798 21 142
4:28.0 10,000m 2:14.0 145 800 21 145
4:26.1 11,000m 2:13.0 149 811 21 146
4:27.2 12,000m 2:13.6 147 805 21 145
4:29.1 13,000m 2:14.5 144 794 21 147
4:30.3 14,000m 2:15.1 142 787 20 144
4:30.8 15,000m 2:15.4 141 785 21 145
4:28.9 16,000m 2:14.4 144 795 20 150
4:27.6 17,000m 2:13.8 146 802 20 150
4:32.8 18,000m 2:16.4 138 774 20 151
4:32.8 19,000m 2:16.4 138 774 20 146
4:27.6 20,000m 2:13.8 146 802 20 152

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Workout Graph

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