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Jens Petter Røren 30000m row

30,000m

Meters

2:13:02.8

Time

2:13.0

Pace

1789

Calories

145

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate20
Stroke Count2793
Drag Factor166

August 01, 2024 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:13:02.8 30,000m 2:13.0 149 811 20 145
4:27.0 1,000m 2:13.5 147 806 21 124
4:29.2 2,000m 2:14.6 144 793 21 126
4:27.3 3,000m 2:13.6 147 804 21 133
4:28.0 4,000m 2:14.0 145 800 21 131
4:27.9 5,000m 2:13.9 146 801 21 136
4:27.8 6,000m 2:13.9 146 801 21 133
4:29.6 7,000m 2:14.8 143 791 20 139
4:30.0 8,000m 2:15.0 142 789 20 139
4:29.0 9,000m 2:14.5 144 795 20 140
4:29.8 10,000m 2:14.9 143 790 20 140
4:29.5 11,000m 2:14.7 143 792 20 144
4:29.0 12,000m 2:14.5 144 795 21 143
4:28.2 13,000m 2:14.1 145 799 20 139
4:28.5 14,000m 2:14.2 145 797 21 145
4:29.7 15,000m 2:14.8 143 791 20 143
4:35.6 16,000m 2:17.8 134 760 20 147
4:26.9 17,000m 2:13.4 147 806 21 150
4:26.9 18,000m 2:13.4 147 806 21 149
4:27.1 19,000m 2:13.5 147 805 21 144
4:24.2 20,000m 2:12.1 152 822 22 149
4:30.0 21,000m 2:15.0 142 789 20 149
4:26.0 22,000m 2:13.0 149 812 20 150
4:23.5 23,000m 2:11.7 153 826 21 153
4:21.4 24,000m 2:10.7 157 839 21 153
4:23.2 25,000m 2:11.6 154 828 21 154
4:23.2 26,000m 2:11.6 154 828 21 158
4:20.1 27,000m 2:10.0 159 847 22 159
4:20.7 28,000m 2:10.3 158 843 22 158
4:20.3 29,000m 2:10.1 159 846 22 161
4:03.2 30,000m 2:01.6 195 969 25 170

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Workout Graph

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