Jens Petter Røren 10000m row
10,000m
Meters
44:33.3
Time
2:13.6
Pace
590
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 166 |
August 04, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.3 | 10,000m | 2:13.6 | 147 | 804 | 20 | 141 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | 120 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 22 | 134 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 21 | 141 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 21 | 139 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 21 | 143 |
| 4:28.0 | 6,000m | 2:14.0 | 145 | 800 | 20 | 143 |
| 4:27.9 | 7,000m | 2:13.9 | 146 | 801 | 19 | 147 |
| 4:29.9 | 8,000m | 2:14.9 | 142 | 790 | 20 | 150 |
| 4:27.5 | 9,000m | 2:13.7 | 146 | 803 | 20 | 151 |
| 4:27.4 | 10,000m | 2:13.7 | 146 | 804 | 20 | 151 |
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Workout Graph
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