Jens Petter Røren 42195m row
42,195
Meters
3:09:27.7
Time
2:14.7
Pace
2524
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 4045 |
| Drag Factor | 168 |
August 06, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09:27.7 | 42,195 | 2:14.7 | 143 | 792 | 2524 | 21 | 153 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 21 | 114 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 20 | 135 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 59 | 20 | 139 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 59 | 20 | 136 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 58 | 20 | 139 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 59 | 21 | 139 |
| 4:30.7 | 7,000 | 2:15.3 | 141 | 785 | 59 | 20 | 145 |
| 4:30.3 | 8,000 | 2:15.1 | 142 | 787 | 59 | 21 | 146 |
| 4:35.7 | 9,000 | 2:17.8 | 134 | 759 | 58 | 20 | 145 |
| 4:35.1 | 10,000 | 2:17.5 | 134 | 762 | 58 | 20 | 140 |
| 4:32.4 | 11,000 | 2:16.2 | 139 | 776 | 58 | 21 | 143 |
| 4:32.5 | 12,000 | 2:16.2 | 138 | 776 | 58 | 21 | 142 |
| 4:34.4 | 13,000 | 2:17.2 | 136 | 766 | 58 | 21 | 144 |
| 4:32.4 | 14,000 | 2:16.2 | 139 | 776 | 58 | 21 | 144 |
| 4:33.6 | 15,000 | 2:16.8 | 137 | 770 | 58 | 20 | 142 |
| 4:36.3 | 16,000 | 2:18.1 | 133 | 756 | 58 | 20 | 143 |
| 4:33.1 | 17,000 | 2:16.5 | 137 | 773 | 58 | 21 | 144 |
| 4:33.5 | 18,000 | 2:16.7 | 137 | 771 | 58 | 20 | 147 |
| 4:31.6 | 19,000 | 2:15.8 | 140 | 780 | 58 | 21 | 145 |
| 4:33.3 | 20,000 | 2:16.6 | 137 | 772 | 58 | 20 | 149 |
| 4:31.8 | 21,000 | 2:15.9 | 139 | 779 | 58 | 21 | 148 |
| 4:31.3 | 22,000 | 2:15.6 | 140 | 782 | 58 | 21 | 150 |
| 4:56.7 | 23,000 | 2:28.3 | 107 | 668 | 62 | 20 | 156 |
| 4:12.5 | 24,000 | 2:06.2 | 174 | 898 | 63 | 24 | 162 |
| 4:08.1 | 25,000 | 2:04.0 | 183 | 931 | 64 | 24 | 164 |
| 4:05.5 | 26,000 | 2:02.7 | 189 | 951 | 64 | 24 | 166 |
| 4:04.6 | 27,000 | 2:02.3 | 191 | 958 | 65 | 25 | 168 |
| 5:02.3 | 28,000 | 2:31.1 | 101 | 648 | 63 | 20 | 163 |
| 4:16.2 | 29,000 | 2:08.1 | 167 | 873 | 62 | 24 | 164 |
| 4:11.0 | 30,000 | 2:05.5 | 177 | 909 | 63 | 24 | 170 |
| 4:07.8 | 31,000 | 2:03.9 | 184 | 933 | 64 | 23 | 171 |
| 4:13.2 | 32,000 | 2:06.6 | 172 | 893 | 62 | 23 | 168 |
| 5:16.7 | 33,000 | 2:38.3 | 88 | 603 | 59 | 19 | 164 |
| 4:29.1 | 34,000 | 2:14.5 | 144 | 794 | 59 | 22 | 162 |
| 4:25.2 | 35,000 | 2:12.6 | 150 | 816 | 60 | 22 | 166 |
| 4:24.0 | 36,000 | 2:12.0 | 152 | 823 | 60 | 22 | 167 |
| 4:23.6 | 37,000 | 2:11.8 | 153 | 826 | 60 | 22 | 168 |
| 4:46.3 | 38,000 | 2:23.1 | 119 | 710 | 61 | 21 | 170 |
| 4:23.1 | 39,000 | 2:11.5 | 154 | 829 | 60 | 23 | 168 |
| 4:26.1 | 40,000 | 2:13.0 | 149 | 811 | 60 | 22 | 170 |
| 4:28.5 | 41,000 | 2:14.2 | 145 | 797 | 59 | 23 | 165 |
| 4:25.3 | 42,000 | 2:12.6 | 150 | 816 | 60 | 22 | 169 |
| 0:50.6 | 42,195 | 2:09.7 | 160 | 851 | 11 | 21 | 169 |
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Workout Graph
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