Jens Petter Røren 10000m row
10,000
Meters
43:33.7
Time
2:10.6
Pace
605
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 168 |
August 08, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:33.7 | 10,000 | 2:10.6 | 157 | 833 | 605 | 21 | 146 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 22 | 129 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 22 | 137 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 22 | 142 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 21 | 146 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 21 | 146 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 817 | 60 | 21 | 148 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 846 | 61 | 22 | 152 |
| 4:10.4 | 8,000 | 2:05.2 | 178 | 905 | 63 | 22 | 162 |
| 4:13.4 | 9,000 | 2:06.7 | 172 | 880 | 62 | 22 | 150 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 814 | 60 | 22 | 152 |
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Workout Graph
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