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Jens Petter Røren 23047m row

23,047m

Meters

1:42:23.6

Time

2:13.2

Pace

1368

Calories

144

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate20
Stroke Count2156
Drag Factor161

August 12, 2024 07:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42:23.6 23,047m 2:13.2 148 808 20 144
4:29.4 1,000m 2:14.7 143 792 21 125
4:26.4 2,000m 2:13.2 148 809 20 129
4:25.5 3,000m 2:12.7 150 814 20 133
4:26.1 4,000m 2:13.0 149 811 20 137
4:26.6 5,000m 2:13.3 148 808 20 140
4:26.5 6,000m 2:13.2 148 809 20 142
4:24.4 7,000m 2:12.2 151 821 21 140
4:24.8 8,000m 2:12.4 151 818 21 145
4:24.2 9,000m 2:12.1 152 822 21 145
4:25.5 10,000m 2:12.7 150 814 21 144
4:25.2 11,000m 2:12.6 150 816 21 144
4:25.6 12,000m 2:12.8 149 814 22 148
4:29.0 13,000m 2:14.5 144 795 22 145
4:27.0 14,000m 2:13.5 147 806 21 143
4:25.4 15,000m 2:12.7 150 815 21 149
4:29.0 16,000m 2:14.5 144 795 21 145
4:26.8 17,000m 2:13.4 147 807 22 148
4:28.5 18,000m 2:14.2 145 797 21 149
4:26.4 19,000m 2:13.2 148 809 21 149
4:26.8 20,000m 2:13.4 147 807 21 152
4:30.3 21,000m 2:15.1 142 787 21 150
4:29.3 22,000m 2:14.6 143 793 21 150
4:22.5 23,000m 2:11.2 155 832 21 155
0:12.2 23,047m 2:09.7 160 850 20 156

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Workout Graph

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