Jens Petter Røren 20000m row
20,000
Meters
1:32:09.5
Time
2:18.2
Pace
1180
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 1939 |
| Drag Factor | 164 |
August 13, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:09.5 | 20,000 | 2:18.2 | 132 | 768 | 1180 | 21 | 141 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 22 | 127 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 22 | 136 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 22 | 139 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 22 | 140 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 22 | 140 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 60 | 22 | 144 |
| 4:26.8 | 7,000 | 2:13.4 | 147 | 796 | 59 | 22 | 141 |
| 4:27.5 | 8,000 | 2:13.7 | 146 | 794 | 59 | 22 | 145 |
| 6:11.8 | 9,000 | 3:05.9 | 54 | 580 | 60 | 16 | 138 |
| 4:26.3 | 10,000 | 2:13.1 | 148 | 797 | 59 | 22 | 146 |
| 4:27.7 | 11,000 | 2:13.8 | 146 | 793 | 59 | 22 | 146 |
| 5:25.2 | 12,000 | 2:42.6 | 81 | 642 | 58 | 18 | 121 |
| 4:27.8 | 13,000 | 2:13.9 | 146 | 793 | 59 | 22 | 145 |
| 4:30.0 | 14,000 | 2:15.0 | 142 | 786 | 59 | 22 | 146 |
| 4:28.6 | 15,000 | 2:14.3 | 144 | 790 | 59 | 22 | 147 |
| 4:34.6 | 16,000 | 2:17.3 | 135 | 760 | 58 | 21 | 147 |
| 4:33.4 | 17,000 | 2:16.7 | 137 | 763 | 58 | 21 | 144 |
| 4:35.0 | 18,000 | 2:17.5 | 135 | 759 | 58 | 21 | 144 |
| 4:35.6 | 19,000 | 2:17.8 | 134 | 757 | 58 | 21 | 143 |
| 4:31.7 | 20,000 | 2:15.8 | 140 | 768 | 58 | 20 | 147 |
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Workout Graph
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