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Jens Petter Røren 20000m row

20,000m

Meters

1:32:09.5

Time

2:18.2

Pace

1180

Calories

141

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate21
Stroke Count1939
Drag Factor164

August 13, 2024 07:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:09.5 20,000m 2:18.2 132 755 21 141
4:27.1 1,000m 2:13.5 147 805 22 127
4:23.9 2,000m 2:11.9 152 824 22 136
4:22.7 3,000m 2:11.3 154 831 22 139
4:23.5 4,000m 2:11.7 153 826 22 140
4:24.3 5,000m 2:12.1 152 821 22 140
4:25.9 6,000m 2:12.9 149 812 22 144
4:26.8 7,000m 2:13.4 147 807 22 141
4:27.5 8,000m 2:13.7 146 803 22 145
6:11.8 9,000m 3:05.9 54 487 16 138
4:26.3 10,000m 2:13.1 148 810 22 146
4:27.7 11,000m 2:13.8 146 802 22 146
5:25.2 12,000m 2:42.6 81 580 18 121
4:27.8 13,000m 2:13.9 146 801 22 145
4:30.0 14,000m 2:15.0 142 789 22 146
4:28.6 15,000m 2:14.3 144 797 22 147
4:34.6 16,000m 2:17.3 135 765 21 147
4:33.4 17,000m 2:16.7 137 771 21 144
4:35.0 18,000m 2:17.5 135 763 21 144
4:35.6 19,000m 2:17.8 134 760 21 143
4:31.7 20,000m 2:15.8 140 780 20 147

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Workout Graph

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