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Jens Petter Røren 20000m row

20,000m

Meters

1:29:53.2

Time

2:14.8

Pace

1181

Calories

145

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate20
Stroke Count1819
Drag Factor163

August 14, 2024 07:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:53.2 20,000m 2:14.8 143 791 20 145
4:26.5 1,000m 2:13.2 148 809 22 127
4:26.3 2,000m 2:13.1 148 810 20 133
4:25.4 3,000m 2:12.7 150 815 20 142
4:26.4 4,000m 2:13.2 148 809 20 143
4:34.9 5,000m 2:17.4 135 763 20 140
4:25.4 6,000m 2:12.7 150 815 21 145
4:26.6 7,000m 2:13.3 148 808 21 142
4:28.3 8,000m 2:14.1 145 798 21 144
4:28.4 9,000m 2:14.2 145 798 21 144
4:27.4 10,000m 2:13.7 146 804 20 148
4:47.4 11,000m 2:23.7 118 705 19 150
4:27.6 12,000m 2:13.8 146 802 21 149
4:28.1 13,000m 2:14.0 145 800 20 149
4:29.5 14,000m 2:14.7 143 792 20 146
4:27.7 15,000m 2:13.8 146 802 21 152
4:28.9 16,000m 2:14.4 144 795 20 151
4:32.1 17,000m 2:16.0 139 778 19 151
4:30.5 18,000m 2:15.2 141 786 20 149
4:32.8 19,000m 2:16.4 138 774 20 149
4:33.0 20,000m 2:16.5 138 773 19 149

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Workout Graph

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