Jens Petter Røren 10023m row
10,023m
Meters
44:24.7
Time
2:12.9
Pace
598
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 159 |
August 15, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.7 | 10,023m | 2:12.9 | 149 | 812 | 21 | 141 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | 130 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 21 | 135 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 22 | 138 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 22 | 141 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 22 | 140 |
| 4:23.8 | 6,000m | 2:11.9 | 153 | 824 | 22 | 139 |
| 4:26.7 | 7,000m | 2:13.3 | 148 | 807 | 21 | 143 |
| 4:25.6 | 8,000m | 2:12.8 | 149 | 814 | 22 | 145 |
| 4:27.9 | 9,000m | 2:13.9 | 146 | 801 | 21 | 148 |
| 4:29.6 | 10,000m | 2:14.8 | 143 | 791 | 21 | 148 |
| 0:07.4 | 10,023m | 2:40.8 | 84 | 589 | 8 | 149 |
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Workout Graph
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