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Jens Petter Røren 20000m row

20,000m

Meters

1:28:32.8

Time

2:12.8

Pace

1198

Calories

149

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate21
Stroke Count1890
Drag Factor156

August 21, 2024 07:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:32.8 20,000m 2:12.8 149 814 21 149
4:22.2 1,000m 2:11.1 155 834 22 124
4:25.8 2,000m 2:12.9 149 813 21 136
4:24.5 3,000m 2:12.2 151 820 21 137
4:24.5 4,000m 2:12.2 151 820 21 146
4:27.5 5,000m 2:13.7 146 803 21 141
4:26.9 6,000m 2:13.4 147 806 21 147
4:28.4 7,000m 2:14.2 145 798 21 145
4:29.3 8,000m 2:14.6 143 793 21 144
4:28.2 9,000m 2:14.1 145 799 21 148
4:29.4 10,000m 2:14.7 143 792 21 149
4:29.4 11,000m 2:14.7 143 792 21 150
4:29.6 12,000m 2:14.8 143 791 21 150
4:29.3 13,000m 2:14.6 143 793 21 153
4:28.4 14,000m 2:14.2 145 798 21 154
4:29.9 15,000m 2:14.9 142 790 21 153
4:30.3 16,000m 2:15.1 142 787 21 155
4:32.7 17,000m 2:16.3 138 775 20 154
4:28.7 18,000m 2:14.3 144 796 21 157
4:30.0 19,000m 2:15.0 142 789 21 158
3:37.6 20,000m 1:48.8 272 1235 29 181

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Workout Graph

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