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Jens Petter Røren 30000m row

30,000m

Meters

2:14:23.1

Time

2:14.3

Pace

1771

Calories

144

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate21
Stroke Count2838
Drag Factor154

August 23, 2024 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:14:23.1 30,000m 2:14.3 144 796 21 144
4:24.5 1,000m 2:12.2 151 820 22 134
4:25.4 2,000m 2:12.7 150 815 21 139
4:23.8 3,000m 2:11.9 153 824 23 139
4:27.1 4,000m 2:13.5 147 805 22 142
4:28.5 5,000m 2:14.2 145 797 21 141
4:28.0 6,000m 2:14.0 145 800 21 140
4:30.6 7,000m 2:15.3 141 786 21 142
4:31.8 8,000m 2:15.9 139 779 21 140
4:32.8 9,000m 2:16.4 138 774 21 144
4:27.4 10,000m 2:13.7 146 804 21 145
4:30.0 11,000m 2:15.0 142 789 21 146
4:30.1 12,000m 2:15.0 142 789 22 146
4:38.9 13,000m 2:19.4 129 744 21 139
4:32.7 14,000m 2:16.3 138 775 21 139
4:29.0 15,000m 2:14.5 144 795 22 141
4:30.7 16,000m 2:15.3 141 785 21 143
4:26.4 17,000m 2:13.2 148 809 21 147
4:26.4 18,000m 2:13.2 148 809 21 147
4:30.2 19,000m 2:15.1 142 788 21 148
4:28.2 20,000m 2:14.1 145 799 21 147
4:31.5 21,000m 2:15.7 140 781 21 149
4:27.7 22,000m 2:13.8 146 802 20 150
4:27.9 23,000m 2:13.9 146 801 21 148
4:24.9 24,000m 2:12.4 151 818 21 148
4:27.1 25,000m 2:13.5 147 805 21 149
4:24.8 26,000m 2:12.4 151 818 22 152
4:31.9 27,000m 2:15.9 139 779 21 148
4:26.8 28,000m 2:13.4 147 807 21 152
4:30.1 29,000m 2:15.0 142 789 21 150
4:27.9 30,000m 2:13.9 146 801 21 152

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Workout Graph

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