Jens Petter Røren 10000m row
10,000m
Meters
41:28.2
Time
2:04.4
Pace
647
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 149 |
August 25, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.2 | 10,000m | 2:04.4 | 182 | 925 | 21 | 158 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | 144 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 23 | 150 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 22 | 148 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 21 | 152 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 21 | 156 |
| 4:08.4 | 6,000m | 2:04.2 | 183 | 928 | 21 | 158 |
| 4:08.9 | 7,000m | 2:04.4 | 182 | 924 | 20 | 159 |
| 4:26.1 | 8,000m | 2:13.0 | 149 | 811 | 21 | 169 |
| 4:08.8 | 9,000m | 2:04.4 | 182 | 925 | 21 | 171 |
| 3:53.8 | 10,000m | 1:56.9 | 219 | 1054 | 23 | 180 |
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Workout Graph
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