Jens Petter Røren 10000m row
10,000m
Meters
44:11.1
Time
2:12.5
Pace
598
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 148 |
September 03, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.1 | 10,000m | 2:12.5 | 150 | 817 | 20 | 149 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | 132 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 21 | 142 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 21 | 148 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 21 | 150 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 21 | 152 |
| 4:27.0 | 6,000m | 2:13.5 | 147 | 806 | 20 | 153 |
| 4:25.8 | 7,000m | 2:12.9 | 149 | 813 | 20 | 154 |
| 4:29.2 | 8,000m | 2:14.6 | 144 | 793 | 21 | 154 |
| 4:27.3 | 9,000m | 2:13.6 | 147 | 804 | 20 | 155 |
| 4:24.8 | 10,000m | 2:12.4 | 151 | 818 | 21 | 158 |
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Workout Graph
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