Jens Petter Røren 10000m row
10,000m
Meters
44:32.5
Time
2:13.6
Pace
593
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 148 |
September 04, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.5 | 10,000m | 2:13.6 | 147 | 804 | 23 | 148 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 135 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 25 | 142 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 23 | 146 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 23 | 148 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 24 | 149 |
| 4:27.7 | 6,000m | 2:13.8 | 146 | 802 | 25 | 150 |
| 4:28.5 | 7,000m | 2:14.2 | 145 | 797 | 23 | 152 |
| 4:30.7 | 8,000m | 2:15.3 | 141 | 785 | 23 | 152 |
| 4:30.0 | 9,000m | 2:15.0 | 142 | 789 | 24 | 153 |
| 4:29.9 | 10,000m | 2:14.9 | 142 | 790 | 23 | 154 |
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Workout Graph
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