Sign Up

Jens Petter Røren 20000m row

20,000m

Meters

1:29:05.3

Time

2:13.6

Pace

1187

Calories

146

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate19
Stroke Count1792
Drag Factor148

September 09, 2024 07:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:05.3 20,000m 2:13.6 147 804 19 146
4:22.7 1,000m 2:11.3 154 831 21 134
4:18.7 2,000m 2:09.3 162 856 21 138
4:23.9 3,000m 2:11.9 152 824 19 139
4:22.7 4,000m 2:11.3 154 831 19 145
4:22.1 5,000m 2:11.0 156 835 20 142
4:22.1 6,000m 2:11.0 156 835 19 145
4:21.9 7,000m 2:10.9 156 836 20 148
4:25.4 8,000m 2:12.7 150 815 20 144
4:26.8 9,000m 2:13.4 147 807 20 145
4:37.9 10,000m 2:18.9 130 749 19 148
4:27.7 11,000m 2:13.8 146 802 20 147
4:27.9 12,000m 2:13.9 146 801 20 150
4:31.1 13,000m 2:15.5 141 783 20 147
4:30.3 14,000m 2:15.1 142 787 20 148
4:31.6 15,000m 2:15.8 140 780 21 150
4:29.9 16,000m 2:14.9 142 790 21 150
4:30.8 17,000m 2:15.4 141 785 20 152
4:30.4 18,000m 2:15.2 142 787 20 152
4:31.9 19,000m 2:15.9 139 779 20 155
4:29.4 20,000m 2:14.7 143 792 20 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.