Jens Petter Røren 10020m row
10,020m
Meters
43:58.0
Time
2:11.6
Pace
601
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 153 |
September 10, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.0 | 10,020m | 2:11.6 | 153 | 828 | 20 | 141 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | 126 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 20 | 135 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 20 | 136 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 21 | 137 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 21 | 142 |
| 4:21.2 | 6,000m | 2:10.6 | 157 | 840 | 21 | 146 |
| 4:21.8 | 7,000m | 2:10.9 | 156 | 837 | 20 | 148 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 20 | 146 |
| 4:25.7 | 9,000m | 2:12.8 | 149 | 813 | 20 | 148 |
| 4:22.9 | 10,000m | 2:11.4 | 154 | 830 | 20 | 153 |
| 0:06.4 | 10,020m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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