Jens Petter Røren 10000m row
10,000m
Meters
42:47.4
Time
2:08.3
Pace
619
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 156 |
September 12, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.4 | 10,000m | 2:08.3 | 165 | 869 | 20 | 158 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 21 | 139 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 19 | 145 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 19 | 155 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 20 | 162 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 20 | 164 |
| 4:27.7 | 6,000m | 2:13.8 | 146 | 802 | 20 | 157 |
| 4:25.4 | 7,000m | 2:12.7 | 150 | 815 | 20 | 159 |
| 4:25.9 | 8,000m | 2:12.9 | 149 | 812 | 20 | 161 |
| 4:28.1 | 9,000m | 2:14.0 | 145 | 800 | 20 | 159 |
| 3:45.8 | 10,000m | 1:52.9 | 243 | 1137 | 22 | 181 |
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Workout Graph
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