Jens Petter Røren 20000m row
20,000
Meters
1:32:19.0
Time
2:18.4
Pace
1158
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 1793 |
| Drag Factor | 168 |
September 14, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:19.0 | 20,000 | 2:18.4 | 132 | 752 | 1158 | 19 | 144 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 19 | 136 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 20 | 149 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 20 | 147 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 20 | 142 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 736 | 59 | 19 | 147 |
| 4:33.1 | 6,000 | 2:16.5 | 137 | 764 | 58 | 20 | 156 |
| 4:46.2 | 7,000 | 2:23.1 | 119 | 716 | 57 | 19 | 147 |
| 4:42.4 | 8,000 | 2:21.2 | 124 | 726 | 57 | 20 | 141 |
| 4:42.0 | 9,000 | 2:21.0 | 125 | 727 | 57 | 20 | 144 |
| 4:41.7 | 10,000 | 2:20.8 | 125 | 728 | 57 | 19 | 140 |
| 4:42.3 | 11,000 | 2:21.1 | 124 | 726 | 57 | 20 | 142 |
| 4:40.6 | 12,000 | 2:20.3 | 127 | 731 | 57 | 20 | 141 |
| 4:40.1 | 13,000 | 2:20.0 | 127 | 732 | 57 | 19 | 143 |
| 4:40.5 | 14,000 | 2:20.2 | 127 | 731 | 57 | 19 | 142 |
| 4:40.4 | 15,000 | 2:20.2 | 127 | 731 | 57 | 19 | 144 |
| 4:36.0 | 16,000 | 2:18.0 | 133 | 756 | 58 | 19 | 147 |
| 4:39.0 | 17,000 | 2:19.5 | 129 | 735 | 57 | 19 | 144 |
| 4:35.4 | 18,000 | 2:17.7 | 134 | 758 | 58 | 19 | 145 |
| 4:38.0 | 19,000 | 2:19.0 | 130 | 751 | 58 | 20 | 148 |
| 4:27.6 | 20,000 | 2:13.8 | 146 | 793 | 59 | 20 | 152 |
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Workout Graph
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