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Jens Petter Røren 20000m row

20,000m

Meters

1:32:19.0

Time

2:18.4

Pace

1158

Calories

144

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate19
Stroke Count1793
Drag Factor168

September 14, 2024 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:19.0 20,000m 2:18.4 132 753 19 144
4:23.2 1,000m 2:11.6 154 828 19 136
4:25.2 2,000m 2:12.6 150 816 20 149
4:28.0 3,000m 2:14.0 145 800 20 147
4:29.0 4,000m 2:14.5 144 795 20 142
4:48.2 5,000m 2:24.1 117 702 19 147
4:33.1 6,000m 2:16.5 137 773 20 156
4:46.2 7,000m 2:23.1 119 711 19 147
4:42.4 8,000m 2:21.2 124 727 20 141
4:42.0 9,000m 2:21.0 125 729 20 144
4:41.7 10,000m 2:20.8 125 731 19 140
4:42.3 11,000m 2:21.1 124 728 20 142
4:40.6 12,000m 2:20.3 127 736 20 141
4:40.1 13,000m 2:20.0 127 738 19 143
4:40.5 14,000m 2:20.2 127 736 19 142
4:40.4 15,000m 2:20.2 127 737 19 144
4:36.0 16,000m 2:18.0 133 758 19 147
4:39.0 17,000m 2:19.5 129 743 19 144
4:35.4 18,000m 2:17.7 134 761 19 145
4:38.0 19,000m 2:19.0 130 748 20 148
4:27.6 20,000m 2:13.8 146 802 20 152

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Workout Graph

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