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Jens Petter Røren 30000m row

30,000m

Meters

2:14:35.5

Time

2:14.5

Pace

1778

Calories

150

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate19
Stroke Count2660
Drag Factor166

September 15, 2024 13:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:14:35.5 30,000m 2:14.5 144 794 19 150
4:25.6 1,000m 2:12.8 149 814 21 135
4:28.5 2,000m 2:14.2 145 797 19 140
4:28.4 3,000m 2:14.2 145 798 19 142
4:30.5 4,000m 2:15.2 141 786 19 147
4:33.2 5,000m 2:16.6 137 772 19 145
4:33.2 6,000m 2:16.6 137 772 19 145
4:36.5 7,000m 2:18.2 132 755 19 142
4:33.9 8,000m 2:16.9 136 768 19 148
4:35.9 9,000m 2:17.9 133 758 19 142
4:36.3 10,000m 2:18.1 133 756 19 148
4:40.8 11,000m 2:20.4 126 735 19 146
4:35.2 12,000m 2:17.6 134 762 20 145
4:33.5 13,000m 2:16.7 137 771 20 145
4:32.1 14,000m 2:16.0 139 778 20 147
4:39.5 15,000m 2:19.7 128 741 19 147
4:35.4 16,000m 2:17.7 134 761 19 148
4:32.3 17,000m 2:16.1 139 777 19 152
4:31.3 18,000m 2:15.6 140 782 19 148
4:30.5 19,000m 2:15.2 141 786 19 150
4:33.4 20,000m 2:16.7 137 771 19 150
4:37.1 21,000m 2:18.5 132 752 20 156
4:23.1 22,000m 2:11.5 154 829 21 155
4:22.3 23,000m 2:11.1 155 833 22 156
4:21.0 24,000m 2:10.5 157 841 21 158
4:15.9 25,000m 2:07.9 167 875 21 160
4:22.8 26,000m 2:11.4 154 830 20 160
4:15.3 27,000m 2:07.6 168 879 22 163
4:23.5 28,000m 2:11.7 153 826 21 164
4:17.0 29,000m 2:08.5 165 867 23 162
4:11.7 30,000m 2:05.8 176 904 22 154

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Workout Graph

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