Jens Petter Røren 20000m row
20,000
Meters
1:31:27.9
Time
2:17.1
Pace
1163
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1871 |
| Drag Factor | 163 |
September 23, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:27.9 | 20,000 | 2:17.1 | 136 | 762 | 1163 | 20 | 147 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 19 | 134 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 20 | 141 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 21 | 145 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 20 | 151 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 20 | 149 |
| 4:49.6 | 6,000 | 2:24.8 | 115 | 708 | 57 | 19 | 142 |
| 4:35.3 | 7,000 | 2:17.6 | 134 | 758 | 58 | 21 | 144 |
| 4:36.4 | 8,000 | 2:18.2 | 133 | 755 | 58 | 21 | 143 |
| 4:35.7 | 9,000 | 2:17.8 | 134 | 757 | 58 | 21 | 147 |
| 4:44.0 | 10,000 | 2:22.0 | 122 | 722 | 57 | 19 | 146 |
| 4:40.4 | 11,000 | 2:20.2 | 127 | 731 | 57 | 20 | 144 |
| 4:41.6 | 12,000 | 2:20.8 | 125 | 728 | 57 | 20 | 145 |
| 4:39.8 | 13,000 | 2:19.9 | 128 | 733 | 57 | 21 | 146 |
| 4:43.0 | 14,000 | 2:21.5 | 124 | 725 | 57 | 21 | 151 |
| 4:40.2 | 15,000 | 2:20.1 | 127 | 732 | 57 | 21 | 144 |
| 4:38.6 | 16,000 | 2:19.3 | 129 | 736 | 57 | 20 | 144 |
| 4:37.0 | 17,000 | 2:18.5 | 132 | 740 | 57 | 19 | 150 |
| 4:32.3 | 18,000 | 2:16.1 | 139 | 766 | 58 | 21 | 152 |
| 4:24.3 | 19,000 | 2:12.1 | 152 | 817 | 60 | 22 | 154 |
| 4:16.7 | 20,000 | 2:08.3 | 166 | 855 | 61 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.