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Jens Petter Røren 20000m row

20,000m

Meters

1:31:27.9

Time

2:17.1

Pace

1163

Calories

147

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate20
Stroke Count1871
Drag Factor163

September 23, 2024 07:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:27.9 20,000m 2:17.1 136 766 20 147
4:24.5 1,000m 2:12.2 151 820 19 134
4:24.5 2,000m 2:12.2 151 820 20 141
4:24.1 3,000m 2:12.0 152 823 21 145
4:26.6 4,000m 2:13.3 148 808 20 151
4:33.3 5,000m 2:16.6 137 772 20 149
4:49.6 6,000m 2:24.8 115 696 19 142
4:35.3 7,000m 2:17.6 134 761 21 144
4:36.4 8,000m 2:18.2 133 756 21 143
4:35.7 9,000m 2:17.8 134 759 21 147
4:44.0 10,000m 2:22.0 122 720 19 146
4:40.4 11,000m 2:20.2 127 737 20 144
4:41.6 12,000m 2:20.8 125 731 20 145
4:39.8 13,000m 2:19.9 128 739 21 146
4:43.0 14,000m 2:21.5 124 725 21 151
4:40.2 15,000m 2:20.1 127 738 21 144
4:38.6 16,000m 2:19.3 129 745 20 144
4:37.0 17,000m 2:18.5 132 753 19 150
4:32.3 18,000m 2:16.1 139 777 21 152
4:24.3 19,000m 2:12.1 152 821 22 154
4:16.7 20,000m 2:08.3 166 869 22 171

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Workout Graph

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