Jens Petter Røren 10014m row
10,014m
Meters
44:57.8
Time
2:14.7
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 147 |
September 24, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.8 | 10,014m | 2:14.7 | 143 | 792 | 20 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 21 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 21 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 21 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 21 |
| 4:40.5 | 6,000m | 2:20.2 | 127 | 736 | 20 |
| 4:28.9 | 7,000m | 2:14.4 | 144 | 795 | 21 |
| 4:33.5 | 8,000m | 2:16.7 | 137 | 771 | 20 |
| 4:34.5 | 9,000m | 2:17.2 | 135 | 765 | 20 |
| 4:29.8 | 10,000m | 2:14.9 | 143 | 790 | 21 |
| 0:05.3 | 10,014m | 3:09.2 | 52 | 477 | 0 |
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Workout Graph
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