Jens Petter Røren 10000m row
10,000m
Meters
44:28.5
Time
2:13.4
Pace
625
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 160 |
September 26, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.5 | 10,000m | 2:13.4 | 147 | 807 | 21 | 157 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 132 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 22 | 144 |
| 3:36.0 | 3,000m | 1:48.0 | 278 | 1256 | 24 | 174 |
| 5:06.4 | 4,000m | 2:33.2 | 97 | 635 | 20 | 141 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 25 | 178 |
| 5:28.5 | 6,000m | 2:44.2 | 79 | 571 | 19 | 148 |
| 3:46.6 | 7,000m | 1:53.3 | 241 | 1128 | 24 | 176 |
| 5:24.2 | 8,000m | 2:42.1 | 82 | 582 | 19 | 149 |
| 3:51.9 | 9,000m | 1:55.9 | 225 | 1072 | 23 | 177 |
| 4:52.3 | 10,000m | 2:26.1 | 112 | 685 | 21 | 153 |
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Workout Graph
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