Jens Petter Røren 10000m row
10,000m
Meters
43:49.6
Time
2:11.4
Pace
604
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 158 |
September 28, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.6 | 10,000m | 2:11.4 | 154 | 829 | 22 | 148 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | 134 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 23 | 146 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 23 | 145 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 23 | 148 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 22 | 148 |
| 4:25.8 | 6,000m | 2:12.9 | 149 | 813 | 22 | 145 |
| 4:25.1 | 7,000m | 2:12.5 | 150 | 817 | 22 | 150 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 22 | 153 |
| 4:25.2 | 9,000m | 2:12.6 | 150 | 816 | 22 | 154 |
| 4:19.7 | 10,000m | 2:09.8 | 160 | 850 | 22 | 161 |
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Workout Graph
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