Jens Petter Røren 10000m row
10,000
Meters
44:36.1
Time
2:13.8
Pace
594
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 164 |
September 29, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.1 | 10,000 | 2:13.8 | 146 | 802 | 594 | 20 | 142 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 22 | 133 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 21 | 137 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 21 | 146 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 59 | 20 | 145 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 59 | 20 | 144 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 810 | 59 | 21 | 143 |
| 4:30.5 | 7,000 | 2:15.2 | 141 | 786 | 59 | 21 | 142 |
| 4:30.7 | 8,000 | 2:15.3 | 141 | 785 | 59 | 21 | 143 |
| 4:33.3 | 9,000 | 2:16.6 | 137 | 772 | 58 | 20 | 146 |
| 4:24.0 | 10,000 | 2:12.0 | 152 | 823 | 60 | 21 | 148 |
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Workout Graph
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