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Jens Petter Røren 20000m row

20,000m

Meters

1:29:43.2

Time

2:14.5

Pace

1185

Calories

135

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate20
Stroke Count1811
Drag Factor169

September 30, 2024 07:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:43.2 20,000m 2:14.5 144 794 20 135
4:28.5 1,000m 2:14.2 145 797 21 125
4:28.0 2,000m 2:14.0 145 800 21 128
4:27.7 3,000m 2:13.8 146 802 21 134
4:26.3 4,000m 2:13.1 148 810 21 135
4:27.6 5,000m 2:13.8 146 802 21 136
4:37.4 6,000m 2:18.7 131 751 20 134
4:53.8 7,000m 2:26.9 110 679 18 132
4:26.2 8,000m 2:13.1 148 810 21 135
4:27.0 9,000m 2:13.5 147 806 20 135
4:25.7 10,000m 2:12.8 149 813 20 139
4:29.0 11,000m 2:14.5 144 795 20 137
4:25.4 12,000m 2:12.7 150 815 20 139
4:26.3 13,000m 2:13.1 148 810 20 137
4:25.3 14,000m 2:12.6 150 816 20 136
4:24.6 15,000m 2:12.3 151 820 20 139
4:32.4 16,000m 2:16.2 139 776 20 139
4:26.5 17,000m 2:13.2 148 809 20 137
4:27.0 18,000m 2:13.5 147 806 20 138
4:31.1 19,000m 2:15.5 141 783 20 134
4:27.4 20,000m 2:13.7 146 804 20 138

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Workout Graph

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