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Jens Petter Røren 20000m row

20,000m

Meters

1:30:16.9

Time

2:15.4

Pace

1175

Calories

139

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate20
Stroke Count1839
Drag Factor164

October 01, 2024 07:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:16.9 20,000m 2:15.4 141 785 20 139
4:25.2 1,000m 2:12.6 150 816 21 131
4:23.8 2,000m 2:11.9 153 824 21 136
4:26.1 3,000m 2:13.0 149 811 21 138
4:26.6 4,000m 2:13.3 148 808 20 139
4:26.0 5,000m 2:13.0 149 812 20 141
4:34.9 6,000m 2:17.4 135 763 20 141
4:27.9 7,000m 2:13.9 146 801 21 140
4:27.5 8,000m 2:13.7 146 803 21 141
4:27.9 9,000m 2:13.9 146 801 21 142
4:29.6 10,000m 2:14.8 143 791 20 141
4:39.8 11,000m 2:19.9 128 739 20 140
4:31.5 12,000m 2:15.7 140 781 21 138
4:29.4 13,000m 2:14.7 143 792 20 141
4:30.2 14,000m 2:15.1 142 788 20 145
4:35.6 15,000m 2:17.8 134 760 21 139
4:46.2 16,000m 2:23.1 119 711 19 142
4:29.0 17,000m 2:14.5 144 795 21 144
4:32.1 18,000m 2:16.0 139 778 21 138
4:35.2 19,000m 2:17.6 134 762 21 139
4:32.6 20,000m 2:16.3 138 775 20 139

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Workout Graph

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