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Jens Petter Røren 20000m row

20,000m

Meters

1:29:05.8

Time

2:13.6

Pace

1189

Calories

138

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate20
Stroke Count1874
Drag Factor170

October 02, 2024 07:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:05.8 20,000m 2:13.6 147 804 20 138
4:25.8 1,000m 2:12.9 149 813 21 130
4:25.3 2,000m 2:12.6 150 816 21 135
4:25.3 3,000m 2:12.6 150 816 21 136
4:25.1 4,000m 2:12.5 150 817 21 136
4:26.1 5,000m 2:13.0 149 811 21 136
4:35.3 6,000m 2:17.6 134 761 20 139
4:28.3 7,000m 2:14.1 145 798 21 142
4:28.4 8,000m 2:14.2 145 798 21 134
4:26.8 9,000m 2:13.4 147 807 22 139
4:26.6 10,000m 2:13.3 148 808 21 140
4:35.7 11,000m 2:17.8 134 759 20 138
4:30.8 12,000m 2:15.4 141 785 21 138
4:26.3 13,000m 2:13.1 148 810 21 137
4:27.4 14,000m 2:13.7 146 804 21 139
4:25.2 15,000m 2:12.6 150 816 21 141
4:31.6 16,000m 2:15.8 140 780 20 142
4:26.5 17,000m 2:13.2 148 809 21 140
4:24.7 18,000m 2:12.3 151 819 22 142
4:23.2 19,000m 2:11.6 154 828 21 147
4:21.3 20,000m 2:10.6 157 840 21 147

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Workout Graph

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