Jens Petter Røren 10000m row
10,000m
Meters
41:26.1
Time
2:04.3
Pace
635
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 166 |
October 03, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.1 | 10,000m | 2:04.3 | 182 | 927 | 21 | 159 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 21 | 142 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 21 | 152 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 23 | 155 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 22 | 158 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 22 | 162 |
| 4:06.8 | 6,000m | 2:03.4 | 186 | 941 | 22 | 162 |
| 4:07.8 | 7,000m | 2:03.9 | 184 | 933 | 22 | 167 |
| 4:07.2 | 8,000m | 2:03.6 | 185 | 937 | 22 | 166 |
| 4:07.1 | 9,000m | 2:03.5 | 186 | 938 | 22 | 168 |
| 4:09.3 | 10,000m | 2:04.6 | 181 | 921 | 22 | 166 |
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Workout Graph
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