Jens Petter Røren 10000m row
10,000m
Meters
42:42.3
Time
2:08.1
Pace
619
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 161 |
October 07, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.3 | 10,000m | 2:08.1 | 166 | 872 | 21 | 144 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | 130 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 23 | 134 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 21 | 140 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 22 | 148 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 22 | 147 |
| 4:14.4 | 6,000m | 2:07.2 | 170 | 885 | 22 | 146 |
| 4:15.0 | 7,000m | 2:07.5 | 169 | 881 | 21 | 150 |
| 4:14.8 | 8,000m | 2:07.4 | 169 | 882 | 22 | 151 |
| 4:18.2 | 9,000m | 2:09.1 | 163 | 859 | 22 | 147 |
| 4:14.8 | 10,000m | 2:07.4 | 169 | 882 | 22 | 151 |
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Workout Graph
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