Jens Petter Røren 10000m row
10,000m
Meters
43:26.5
Time
2:10.3
Pace
608
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 157 |
October 09, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.5 | 10,000m | 2:10.3 | 158 | 844 | 21 | 147 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | 136 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 22 | 140 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 22 | 145 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 22 | 148 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 22 | 153 |
| 4:34.5 | 6,000m | 2:17.2 | 135 | 765 | 21 | 150 |
| 4:24.6 | 7,000m | 2:12.3 | 151 | 820 | 22 | 147 |
| 4:17.8 | 8,000m | 2:08.9 | 163 | 862 | 23 | 153 |
| 4:17.7 | 9,000m | 2:08.8 | 164 | 863 | 22 | 153 |
| 4:18.4 | 10,000m | 2:09.2 | 162 | 858 | 23 | 152 |
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Workout Graph
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