Jens Petter Røren 5020m row
5,020m
Meters
22:30.7
Time
2:14.5
Pace
314
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 160 |
October 11, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,020m | 2:14.5 | 144 | 794 | 21 | 142 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 21 | 132 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 23 | 143 |
| 5:01.9 | 3,000m | 2:30.9 | 102 | 650 | 18 | 145 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 23 | 143 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 22 | 148 |
| 0:06.6 | 5,020m | 2:45.0 | 78 | 568 | 9 | 145 |
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Workout Graph
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