Jens Petter Røren 10020m row
10,020m
Meters
44:14.4
Time
2:12.4
Pace
601
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 162 |
October 13, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.4 | 10,020m | 2:12.4 | 151 | 818 | 21 | 142 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | 130 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 21 | 133 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 22 | 133 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 22 | 144 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 22 | 142 |
| 4:31.2 | 6,000m | 2:15.6 | 140 | 783 | 21 | 148 |
| 4:26.0 | 7,000m | 2:13.0 | 149 | 812 | 22 | 143 |
| 4:21.1 | 8,000m | 2:10.5 | 157 | 841 | 22 | 151 |
| 4:31.6 | 9,000m | 2:15.8 | 140 | 780 | 21 | 145 |
| 4:07.9 | 10,000m | 2:03.9 | 184 | 932 | 22 | 156 |
| 0:05.8 | 10,020m | 2:25.0 | 115 | 695 | 10 |
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Workout Graph
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