Jens Petter Røren 20000m row
20,000m
Meters
1:26:51.0
Time
2:10.2
Pace
1220
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 1706 |
| Drag Factor | 169 |
October 15, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:51.0 | 20,000m | 2:10.2 | 158 | 844 | 19 | 151 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 20 | 140 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 20 | 145 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 20 | 153 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 18 | 148 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 19 | 152 |
| 4:20.8 | 6,000m | 2:10.4 | 158 | 843 | 19 | 155 |
| 4:22.3 | 7,000m | 2:11.1 | 155 | 833 | 19 | 150 |
| 4:24.7 | 8,000m | 2:12.3 | 151 | 819 | 19 | 147 |
| 4:23.2 | 9,000m | 2:11.6 | 154 | 828 | 19 | 151 |
| 4:24.7 | 10,000m | 2:12.3 | 151 | 819 | 19 | 152 |
| 4:23.0 | 11,000m | 2:11.5 | 154 | 829 | 19 | 156 |
| 4:23.4 | 12,000m | 2:11.7 | 153 | 827 | 20 | 153 |
| 4:23.9 | 13,000m | 2:11.9 | 152 | 824 | 20 | 153 |
| 4:25.5 | 14,000m | 2:12.7 | 150 | 814 | 20 | 155 |
| 4:23.0 | 15,000m | 2:11.5 | 154 | 829 | 21 | 152 |
| 4:20.3 | 16,000m | 2:10.1 | 159 | 846 | 21 | 150 |
| 4:20.4 | 17,000m | 2:10.2 | 159 | 845 | 19 | 155 |
| 4:21.3 | 18,000m | 2:10.6 | 157 | 840 | 20 | 154 |
| 4:15.6 | 19,000m | 2:07.8 | 168 | 877 | 20 | 158 |
| 4:12.7 | 20,000m | 2:06.3 | 174 | 897 | 21 | 159 |
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Workout Graph
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