Jens Petter Røren 10000m row
10,000m
Meters
43:34.3
Time
2:10.7
Pace
603
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 148 |
October 27, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.3 | 10,000m | 2:10.7 | 157 | 839 | 21 | 151 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 | 140 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 21 | 151 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 21 | 149 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 21 | 152 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 21 | 153 |
| 4:28.1 | 6,000m | 2:14.0 | 145 | 800 | 21 | 154 |
| 4:25.0 | 7,000m | 2:12.5 | 150 | 817 | 21 | 154 |
| 4:22.4 | 8,000m | 2:11.2 | 155 | 833 | 22 | 152 |
| 4:21.3 | 9,000m | 2:10.6 | 157 | 840 | 22 | 152 |
| 4:21.3 | 10,000m | 2:10.6 | 157 | 840 | 22 | 154 |
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Workout Graph
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