Jens Petter Røren 10000m row
10,000
Meters
43:03.2
Time
2:09.1
Pace
616
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 163 |
November 06, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.2 | 10,000 | 2:09.1 | 162 | 858 | 616 | 21 | 156 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 21 | 139 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 815 | 61 | 20 | 139 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 21 | 153 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 21 | 157 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 816 | 61 | 20 | 155 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 843 | 61 | 21 | 158 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 847 | 61 | 22 | 162 |
| 4:18.0 | 8,000 | 2:09.0 | 163 | 851 | 61 | 21 | 163 |
| 4:15.4 | 9,000 | 2:07.7 | 168 | 873 | 62 | 22 | 163 |
| 3:59.9 | 10,000 | 1:59.9 | 203 | 990 | 66 | 22 | 179 |
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Workout Graph
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