Jens Petter Røren 10000m row
10,000m
Meters
43:53.5
Time
2:11.6
Pace
603
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 168 |
November 12, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.5 | 10,000m | 2:11.6 | 153 | 827 | 21 | 149 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 131 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 20 | 138 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 21 | 146 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 21 | 149 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 22 | 152 |
| 4:26.7 | 6,000m | 2:13.3 | 148 | 807 | 21 | 151 |
| 4:20.1 | 7,000m | 2:10.0 | 159 | 847 | 22 | 155 |
| 4:28.9 | 8,000m | 2:14.4 | 144 | 795 | 22 | 155 |
| 4:24.4 | 9,000m | 2:12.2 | 151 | 821 | 22 | 153 |
| 4:20.8 | 10,000m | 2:10.4 | 158 | 843 | 22 | 160 |
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Workout Graph
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