Jens Petter Røren 10000m row
10,000m
Meters
43:53.6
Time
2:11.6
Pace
602
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 154 |
November 24, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.6 | 10,000m | 2:11.6 | 153 | 827 | 21 | 160 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 | 140 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 21 | 149 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 21 | 158 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 21 | 159 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 20 | 161 |
| 4:32.1 | 6,000m | 2:16.0 | 139 | 778 | 21 | 160 |
| 4:24.9 | 7,000m | 2:12.4 | 151 | 818 | 22 | 165 |
| 4:19.7 | 8,000m | 2:09.8 | 160 | 850 | 21 | 172 |
| 4:20.8 | 9,000m | 2:10.4 | 158 | 843 | 22 | 167 |
| 4:19.2 | 10,000m | 2:09.6 | 161 | 853 | 22 | 171 |
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Workout Graph
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