Jens Petter Røren 10000m row
10,000m
Meters
44:09.1
Time
2:12.4
Pace
605
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 153 |
November 25, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.1 | 10,000m | 2:12.4 | 151 | 818 | 21 | 149 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 110 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 23 | 142 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 20 | 155 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 22 | 153 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 22 | 154 |
| 4:30.7 | 6,000m | 2:15.3 | 141 | 785 | 21 | 154 |
| 4:22.0 | 7,000m | 2:11.0 | 156 | 835 | 22 | 158 |
| 4:23.3 | 8,000m | 2:11.6 | 153 | 827 | 22 | 156 |
| 4:22.4 | 9,000m | 2:11.2 | 155 | 833 | 22 | 158 |
| 4:24.6 | 10,000m | 2:12.3 | 151 | 820 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.