Jens Petter Røren 10000m row
10,000m
Meters
44:10.6
Time
2:12.5
Pace
600
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 153 |
November 26, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.6 | 10,000m | 2:12.5 | 150 | 817 | 20 | 148 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 | 136 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 21 | 140 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 21 | 146 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 21 | 150 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 21 | 152 |
| 4:33.0 | 6,000m | 2:16.5 | 138 | 773 | 20 | 150 |
| 4:24.8 | 7,000m | 2:12.4 | 151 | 818 | 21 | 152 |
| 4:22.8 | 8,000m | 2:11.4 | 154 | 830 | 21 | 149 |
| 4:25.5 | 9,000m | 2:12.7 | 150 | 814 | 21 | 153 |
| 4:23.8 | 10,000m | 2:11.9 | 153 | 824 | 21 | 156 |
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Workout Graph
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