Jens Petter Røren 10000m row
10,000m
Meters
43:23.4
Time
2:10.1
Pace
607
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 162 |
December 02, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.4 | 10,000m | 2:10.1 | 159 | 846 | 21 | 152 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 | 133 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | 146 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 21 | 146 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 21 | 149 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 21 | 149 |
| 4:33.0 | 6,000m | 2:16.5 | 138 | 773 | 20 | 153 |
| 4:21.5 | 7,000m | 2:10.7 | 157 | 838 | 21 | 158 |
| 4:21.9 | 8,000m | 2:10.9 | 156 | 836 | 21 | 154 |
| 4:21.1 | 9,000m | 2:10.5 | 157 | 841 | 21 | 157 |
| 3:55.5 | 10,000m | 1:57.7 | 214 | 1037 | 23 | 176 |
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Workout Graph
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