Jens Petter Røren 10000m row
10,000m
Meters
44:10.0
Time
2:12.5
Pace
599
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 161 |
December 17, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.0 | 10,000m | 2:12.5 | 150 | 817 | 20 | 162 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | 141 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 21 | 149 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 21 | 158 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 20 | 161 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 21 | 165 |
| 4:26.4 | 6,000m | 2:13.2 | 148 | 809 | 20 | 166 |
| 4:22.7 | 7,000m | 2:11.3 | 154 | 831 | 21 | 168 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 21 | 171 |
| 4:25.1 | 9,000m | 2:12.5 | 150 | 817 | 21 | 170 |
| 4:21.4 | 10,000m | 2:10.7 | 157 | 839 | 21 | 172 |
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Workout Graph
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