Jens Petter Røren 10016m row
10,016m
Meters
44:20.2
Time
2:12.7
Pace
599
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 146 |
December 18, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:20.2 | 10,016m | 2:12.7 | 149 | 814 | 20 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 20 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 21 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 21 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 20 |
| 4:25.5 | 6,000m | 2:12.7 | 150 | 814 | 21 |
| 4:27.4 | 7,000m | 2:13.7 | 146 | 804 | 21 |
| 4:29.7 | 8,000m | 2:14.8 | 143 | 791 | 21 |
| 4:26.6 | 9,000m | 2:13.3 | 148 | 808 | 21 |
| 4:06.0 | 10,000m | 2:03.0 | 188 | 947 | 22 |
| 0:05.3 | 10,016m | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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