Jens Petter Røren 5000m SkiErg
5,000
Meters
23:43.3
Time
2:22.3
Pace
283
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 87 |
February 14, 2025 07:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.3 | 5,000 | 2:22.3 | 121 | 717 | 283 | 27 | 157 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 28 | 148 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 56 | 27 | 150 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 56 | 28 | 158 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 56 | 27 | 159 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 57 | 28 | 172 |
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Workout Graph
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