Jens Petter Røren 10000m row
10,000
Meters
45:25.9
Time
2:16.2
Pace
584
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 157 |
March 04, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.9 | 10,000 | 2:16.2 | 138 | 771 | 584 | 20 | 141 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 754 | 59 | 20 | 126 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 21 | 139 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 21 | 141 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 21 | 142 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 21 | 141 |
| 4:32.0 | 6,000 | 2:16.0 | 139 | 767 | 58 | 21 | 145 |
| 4:32.5 | 7,000 | 2:16.2 | 138 | 766 | 58 | 21 | 145 |
| 4:33.4 | 8,000 | 2:16.7 | 137 | 763 | 58 | 21 | 146 |
| 4:34.8 | 9,000 | 2:17.4 | 135 | 759 | 58 | 21 | 146 |
| 4:33.7 | 10,000 | 2:16.8 | 137 | 762 | 58 | 21 | 146 |
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Workout Graph
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