Jens Petter Røren 4022m row
4,022
Meters
17:05.8
Time
2:07.5
Pace
253
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 156 |
March 05, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.8 | 4,022 | 2:07.5 | 169 | 880 | 21 | 153 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 21 | 132 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 20 | 137 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 21 | 150 |
| 3:39.5 | 4,000 | 1:49.7 | 265 | 1211 | 24 | 175 |
| 0:06.2 | 4,022 | 2:20.9 | 125 | 730 | 10 | 174 |
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Workout Graph
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