Jens Petter Røren 10000m row
10,000
Meters
45:55.5
Time
2:17.7
Pace
580
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 161 |
March 17, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.5 | 10,000 | 2:17.7 | 134 | 757 | 580 | 20 | 133 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 21 | 118 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 20 | 128 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 20 | 126 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 21 | 134 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 21 | 134 |
| 4:34.8 | 6,000 | 2:17.4 | 135 | 759 | 58 | 21 | 136 |
| 4:36.4 | 7,000 | 2:18.2 | 133 | 755 | 58 | 21 | 137 |
| 4:34.5 | 8,000 | 2:17.2 | 135 | 760 | 58 | 21 | 138 |
| 4:34.7 | 9,000 | 2:17.3 | 135 | 760 | 58 | 21 | 141 |
| 4:34.4 | 10,000 | 2:17.2 | 136 | 760 | 58 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.