Jens Petter Røren 10000m SkiErg
10,000
Meters
48:50.3
Time
2:26.5
Pace
552
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 1411 |
| Drag Factor | 84 |
March 27, 2025 07:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:50.3 | 10,000 | 2:26.5 | 111 | 678 | 552 | 28 | 160 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 28 | 140 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 669 | 55 | 28 | 149 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 672 | 55 | 28 | 153 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 676 | 55 | 29 | 155 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 675 | 55 | 28 | 160 |
| 4:55.3 | 6,000 | 2:27.6 | 109 | 670 | 55 | 28 | 163 |
| 4:58.5 | 7,000 | 2:29.2 | 105 | 651 | 54 | 28 | 166 |
| 4:55.5 | 8,000 | 2:27.7 | 109 | 670 | 55 | 29 | 165 |
| 4:54.4 | 9,000 | 2:27.2 | 110 | 672 | 55 | 30 | 176 |
| 4:42.4 | 10,000 | 2:21.2 | 124 | 726 | 57 | 33 | 177 |
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Workout Graph
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