Sarah Spicer v5:00/r...10 row
2,667
Meters
14:31.5
Time
2:43.3
Pace
138
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 22:31.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 119 |
February 13, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 2,667 | 2:43.3 | 80 | 576 | 26 | |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 144 | |||||
| 1:31.5 | 215 | 3:32.7 | 36 | 425 | 23 | |
| r945 |
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Workout Graph
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