Sarah Spicer 5x100m/1:00r row
500m
Meters
2:38.6
Time
2:38.6
Pace
25
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 633m |
| Overall Time | 7:38.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 162 |
September 30, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 24 | |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 24 | |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 24 | |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 24 | |
| r133m |
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